In this rich and empowering 6-week online course, we're going to use journaling as a tool to deepen your understanding of your menstrual cycle and cultivate a more loving relationship with yourself — ALL parts of yourself!

Journaling is a powerful self-care tool for mindfulness & reflection. Aligning your journaling practice with your menstrual cycle? That's when things get interesting!

I know I shouldn’t have favourites, but when it comes to cycle charting, journaling is my #1. This gentle practice has helped me understand my inner seasons and unlock more of my true self than any other method. I’ve now taught my self-developed cycle journaling framework to hundreds of women who tell me the same thing: when it comes to periods, putting pen to paper is powerful!

If you want to know which day of the month you can expect your inner critic to get nasty, your libido to be sky-high, your productivity enhanced or your intuition crystal clear, FLOW is for you. Let’s go deeper into your inner seasons — and deeper into YOU.

Testimonials

“During FLOW I heard my own inner wisdom clearer than I ever have. I love having a deeper understanding of how I see myself & my cycle."

— Chloe, Australia

“FLOW helped me to not be as hard on myself and make the most of whatever phase I was in. It felt good to have a journaling practice modelled around where I was in my cycle. I loved that the course addressed how you could modify the practice for longer cycles or if you're just not bleeding at the moment.”

— Sally, Australia

“I can't say enough what a fabulous, delightful experience this course was. I feel like it really grounded me during a turbulent transitional time and I was able to continually find my way back to myself through the practice of cycle journaling. Thank you, Claire!!"

— Mallory, UK

“Your FLOW course was transformative for me. I spent the first ten years of my menstruating life, shamed, riddled with endometriosis and a longing to have any other womb but my own. Over the last year I have started to reclaim my feminine power. You really are the blood queen and I am so grateful the universe pulled us together”

— Anna, Canada

“This is exactly what I have been looking for, for quite some time now. This course helped me to develop both a deeper connection with my cycle & my own style of journaling on a daily basis. The whole experience brought me right to my centre. I feel grounded & connected to my body & flow."

— Alexandra, Germany

“Oh my gosh since completing your FLOW course things make so much more sense to me now. Fluctuating energy levels, when I'm more anxious, when creativity is at its highest... thank you for unlocking all of this Claire!"

— LJ, Australia

“Such important work. I wish I could have done the course 25 years ago when my periods started, but I'm grateful to have the knowledge in my life now.”

— Becky, USA

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Here’s what you get:

12 x cycle journaling lessons (read or listen). Self-care suggestions and rituals, real-life examples from my own journals & guidance on what to write each day.
Journaling prompts. 30 cycle-aligned daily audio journaling prompts that you can begin to use right away, no matter what day of your cycle you're on.
Worksheets that complement your journaling practice & teach you how to use your cycle to live with intention.
An eBook with all of the course lessons & resources for future reference.
Course coaching calls. Access to Q&A group calls with me & your classmates as they happen over the year.

you may ask

How will this course help you?

Take the guesswork out of menstrual cycle awareness. I'm going to give you the exact framework you need to begin journaling your cycle right away (with far more depth than any period app!)
Cultivate more confidence, clarity and self-authority. Understand yourself deeply and get to know who you are on every day of your cycle.
Feel more purposeful. Learn how to set an intention to guide each cycle to create more ease and momentum in your life.

Take better care of yourself. How does menstrual self-care look different to what needs to happen at ovulation? This will help you to decode that.
Reduce stress by carving out more time for rest, practicing mindfulness and connecting within.

Can benefit your career, relationships, sex life & wellbeing by gently easing you closer to the truth of who you are. We'll use feminine archetypes, the natural elements & the lunar phases as mirrors for you to see and own your inner power, beauty and magic.
Manifest more of what you want, into your life. I'm going to show you the exact process I to use every cycle to live more purposefully.

Enrolments for

FLOW 2024

Course duration: 6 weeks

Enrolment fee: £135 (approx. US$177 / A$249)

Course start date: this is a self-study course & class is open NOW. Enrol today to receive your first lesson tomorrow.

enrol now

Questions & Answers

+ Who is this course for?

Those who have a desire to better understand their menstrual cycle. It's for anyone with the willingness to experiment with cycle journaling and who will make the commitment to the course, and to themselves.

+ How much time will I need to invest in the course each week?

You'll need approximately 1.5 - 2 hours a week to listen to or read the lessons and do your cycle journaling.

+ My cycle isn't 28 days long. It's longer / shorter / erratic! Does that matter?

That’s okay, you will still move through the four phases that we're working with and I will be giving guidance on how to work with the prompts if your cycle is longer or shorter than 28 days.

+ I've never journaled before! Will that matter?

Not a problem. Journaling beginners, long-timers, dabblers, all welcome!

+ Will you be teaching fertility awareness in this course?

No. This is not a course designed to teach fertility awareness or provide information on natural conception or contraception. FLOW will guide you to check in with your body on many levels, which is very useful information that can sit alongside fertility charting.

+ Will you be running this course again?

This is a self-study course which means you can enrol and take the course at anytime. You'll receive a welcome email upon enrolment and your first course lesson the following day.

+ How is the course delivered?

Everything is delivered digitally over email, audio & PDF. You'll need an email address and a computer or smartphone to access the content and a printer if you'd like to print the worksheets.

+ How is this course different from your courses Optimise or Radiate?

Optimise teaches you how to unlock the creative potential of your cycle and Radiate covers hormonal health, cycle-syncing, and has its core focus on self-care.

+ Does this course apply to women who don't have a menstrual cycle? eg. on the contraceptive pill, pregnant, breastfeeding, post-menopausal, trans women or experiencing amenorrhea?

Yes, it can! I am learning more everyday about how I can be more inclusive of others in this work. An experience of a natural menstrual cycle (present or past) will help with integrating this work. However if you are currently not cycling or will not experience a natural cycle again, I give guidance on how you can still work with the FLOW framework.

+ Do I need to have read your eBook Adore Your Cycle before taking FLOW?

It will help! I'd consider it a companion for this course. You can find that eBook & audiobook here

+ My currency isn't pounds. Can I still take the course?

For sure! When you make payment using PayPal, the currency will automatically be converted to your own.

+ I have a personal question, can I email you privately?

Please! You're welcome to contact me via my contact form.

You can sign up here and receive a collection of free menstrual cycle resources.

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Feedback & Testimonials

Testimonials

"Thank you, thank you, thank you for this beautifully, powerful course. I'm finding so many incredible insights pop up already. I cannot wait for this practice to integrate more deeply so that it feels like a part of my everyday life. What you've created here is such a gift! It was such a wonderful experience being in your energy and experiencing this course that you've divinely created."

— Rachel, USA

“I loved the course for being open to where we were individually within the cycle, but also making it comfortable to share and talk about our blood, bleeding & cycles.”

— Emma, Australia

“The content of FLOW is so well crafted, created and presented. It was such an enjoyable course to participate in. I have learnt much more about living my life with more ease and flow & to feel aligned with my cycle.”

— Katie, Australia

"Since taking FLOW I have become aware of how each season of my cycle has so much of an impact on other areas of my life - work, social, relationships, etc. - and have a greater understanding of why my demeanor changes each week. Thank you, Claire, for sharing so openly about your own journey and experiences. I do hope to continue to journal as a regular practice and wish that more women recognized the importance of this work and getting in sync with their cycles!"

— Anne, UK

"Thanks so much for this course and for all your work, Claire. It has honestly changed my relationship with myself, with others and just my whole life. It's encouraged me to explore myself and has introduced me to so many other inspiring people. Every woman that I have spoken to about your work and who has explored it feels the same (and I can't, and won't, shut up about it!)"

— Colleen, UK

"Claire, this FLOW work and your insights are amazing! I believe we're only just scraping the surface of really understanding our cycles and the insights and experiences of women. You're a ground-breaker and pioneer, making it ok for all of us following behind to continue to try to equalise the feminine in ourselves and society. Love, love, love this stuff!!!"

— Laura, Australia

"I have been journaling now every day since day 1 of the course! I now am paying much more attention to my cycle and my energy and am planning activities and self-care around them. I really loved the course. I am at the stage that I'm starting to work out my patterns based on the information I've been collecting about my cycle, and have started to make shifts in my scheduling and self-care to accommodate my rhythms. It's great!”

— Lee, Australia

"I have spent the majority of the past 16 years trying to understand my cycle better. As a qualified nurse I understand the biology and was convinced I had a hormone imbalance. Further tests said not, leaving me to wonder how else best to manage my cycle. After researching and reading a plenty, it was not until I read your work that things truly made sense. I can’t thank you enough for the work you have done, it has opened up my world to a different way of living. It’s quite possibly saved my marriage and is spurring me on to leave a job I hate."

— Sarah, UK

“I loved FLOW so much. I enjoyed the structure of the prompts and how they let me slip into my own style. I was really able to integrate so much of it into my own life. I've been able to learn so much about myself and my cycle. Thank you so much Claire!”

— Nikita, Australia

“I just want to say thank you so much for this course, it has opened up my eyes to more of an internal self care. I really enjoy journaling now! And exploring more of my sex goddess... which so needed an awakening! I've also learned how to recognise my changing moods & be more accepting of them."

— Anonymous, Australia