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This 8-week online course will show you how to sync your self-care practice with your menstrual cycle, so that you can work with your inner rhythm — not against it.

inner spring menstrual cycle.jpg — As we move through the different phases of the menstrual cycle, what helps us to feel **nourished & energised** one week, *simply won’t work* the next.

If you get a period, right now you'll be in one of the four phases of the menstrual cycle. In one week's time, you'll be in a different phase. And a week after that? Yep, different again.

inner+autumn+menstrual+cycle.jpg — The **linear** modes of health, fitness and wellbeing we’ve been sold in magazines *just don’t work* in the longterm.

This course is built on the truth that the way we take care of ourselves, manage stress levels and organise our lives, all needs to flow with this rhythm.

**The world isn’t set up for those of us with periods, but you *can* cultivate balance, ease, sustained energy, harmony and radiance from within. I'll show you how.**

Testimonials

"This course is a GAME CHANGER. Firstly, I've learned I'm not crazy. I'm a complex woman with ebbs and flows. I've had so many 'aha moments' and it's amazing to now see patterns in my cycle. I love that I now know how to support myself when I face bad cramps, headaches and nausea. Every girl should get this information before her first bleed so she understands the complexities of being a woman. I wish I had! Our lives could be so much more harmonious if armed with this valuable information. I'm now educating my husband and teenage sons so they can support the women in their lives.”

— Carmel, Australia

"This program changed my life! I mean it!!!! My life and self-perception! I respect myself and my beautiful woman landscape, which wasn't the case before. THANK YOU!”

— Izabela, USA

"My life has really shifted because of what I learned in this course. I see positives and benefits to each phases of my cycle—parts I used to dread before. I'm aware of which thought/physical patterns occur and how I can prepare for them and love on myself through tailored self care. I no longer criticize myself for feeling or thinking differently throughout the month. I feel like I was let in on a secret I should have known since day one, and I love embracing being a cyclical being.”

— Courtney, Australia

"My life has changed so much after starting with Adore Your Cycle and going deeper with Radiate. I feel like every cycle I get a new chance to improve my relationship with myself!”

— Adrienne, USA

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the nitty gritty

Over 8 weeks, we'll cover:

Foundational self-care pillars to cultivate happy hormones. Let's give your cycle a tune up!
Charting your cycle to fully understand each of your four inner seasons & ‘crossover phases’.
The ‘yin’ and ‘yang’ of your cycle (or: how to ride the UP and DOWN of your flow!)
My favourite cycle rituals to honour your wonderful, radiant self.
Lifestyle guidance around nutrition, movement & meditation for each phase of the cycle.

Life management must-haves to sync your calendar with your cycle.

How to work with your inner critic & inner cheerleader (& where they live in your cycle)
Optimising menstruation & why it’s SO important.
Know your flow. Figuring out where your ‘happy place’ & ‘tender points’ in the cycle are.
Caring for the whole of yourself & how to nourish your physical, mental, emotional, spiritual & sexual bodies in each phase of your cycle.
How to create a plan to actually make these changes in your life!

Here’s what you get:

Weekly lessons delivered over audio & transcript.
Meditations & visualisations for each cycle phase.
A video check-in for each phase of your cycle.
My favourite nourishing embodied practices to integrate into your daily routine.
Printable charting templates & 'Menstrual Maps'.
An eBook with all of the course lessons & resources for future reference.

Plus: A bonus & exclusive 3-part video series.

These practical how-to interviews with fellow leaders in menstruality add an important and varied richness to this course.

Menstrual Cycle Nutrition with Krystal Kirton-Somlai
Preparing for Menopause with Kate Codrington
Yoga, Ayurveda & the Menstrual Cycle with Amanda Noga

you ask

How will this course positively impact your life?

A greater sense of ease, wholeness, and balance in your everyday.

You feel prepared for the changes in your cycle and empowered by the ebb and flow of your body..., no longer at war with yourself.
You know yourself as a wise, beautiful and powerful woman.
Less overwhelm — you’re able to better manage your energy throughout your entire cycle.
You know how to use your cycle to make the shift from self-criticism to self-love.

Improved relationships with loved ones when you know what you need and can communicate it.

Thriving creative energy, ideas, and inspiration.
A deeper connection to your spiritual centre.
Growing trust in your intuition and self. You become the authority in your own life.
Increased confidence and self-esteem.
And of course there’s the radiant skin, a strong body, improved sleep, libido, and more!

Enrolments for

Radiate 2024

Course duration: 8 weeks

Enrolment fee: £149 (approx. US$190 / A$280)

Course start date: this is a self-study course & class is open NOW

ENROL NOW

This course is for you if you...

Recognise the importance of creating a self-care practice that supports your inner rhythm.
Want to feel like the Queen of your own domain; the authority in your life.
Crave more sacred ritual, sisterhood & mindfulness.
Are passionate about elevating cycle awareness & period positivity in the world.
Know that you’re ready to start syncing your cycle with your life & feel ready to make these positive changes.
Simply feel an inner YES to this course!

"

Loving yourself isn't vanity. It is sanity.

— KATRINA MAYER

Questions & Answers

+ How much time will I need to invest in the course each week?

+ My cycle isn't 28 days long. It's longer / shorter / erratic! Does that matter?

+ How is the course delivered?

+ Will you be running this course again?

+ How is this course different from your courses Flow or Optimise?

+ Does this course apply to women who don't have a menstrual cycle? eg. on the contraceptive pill, pregnant, breastfeeding, post-menopausal, trans women or experiencing amenorrhea?

+ Will you be teaching fertility awareness in this course?

+ My currency isn't pounds. Can I still take the course?

+ I have a personal question, can I email you privately?

Feedback & Testimonials

Testimonials

"I would highly recommend this course to any woman who wants to learn more about her cycle and welcome her flow. Since taking Radiate I've noticed patterns in my diet, exercise, and in my business -- there are real trends across my cycle and I know how to work with them now. I loved the course."

— Susan, USA

"I feel that by taking Radiate, I have a deeper and connected understanding of my cycle, my energy, and to myself as a whole. I now know how to take care of myself throughout my entire cycle and can easily identify what my intelligent and intuitive body is needing. I highly recommend Radiate to all menstruating women! "

— Elisa, Australia

"The biggest shift for me after taking Radiate is being more at home in my pre-menstrual phase / inner autumn. I loved hearing from the women who felt at home in that phase.”

— Alisha, Australia

"Radiate taught me exactly how to align my self-care practices with the ebbs and flow of my energy. I knew that self-care was vital in my inner winter, but wasn't quite sure what it looked like for my other seasons. Now I know! There's so much juicy and valuable content in this course. I just love this work and learning more and more. I would be happy to listen to Claire teach this work all day.”

— Anna, USA

"The biggest takeaway for me has been the masculine and feminine aspects of the cycle; it really 'clicked' for the first time in Radiate. I have learned so much from Claire and her amazing courses. I've been able to bring more balance and unity into my life, especially since I'm not fighting against my cycle anymore.”

— Nikita, Australia

“Claire is a breath of fresh air, her ability to bring calm with a sense of 'can do' is exceptionally empowering. When on the course I felt part of a group of fabulous women all working together towards similar goals. But in a sense we were all working towards one main goal of getting to know ourselves and our cycles better. Claire led from the top and was an inspiration throughout. Thank you Claire for being a powerful female inspiring others to find their intentions and cyclical powers.”

— Naomi, UK

"Claire's course Radiate came just at the right time for me between two very intense physical and mentally straining times. It was like permission to breathe and be full with myself and my needs. I feel deeply grateful for this opportunity and feel I was given the gift of coming closer to me. Listening and taking inspired actions toward ease in living my own cyclic life. Thank you Claire and deep bow of gratitude."

— Alexandra, Germany

"Wherever a woman is on her menstrual journey, Radiate will do the perfect job of taking her a level deeper and higher. Each phase is thoroughly explored and the opportunity to connect with women from all over the world during the group calls is an unforgettable experience. To feel that- just like you- there are women living and braving the territory of their womanhood consciously, enlivens you in a way that can only felt deep in the heart. Claire is the perfect space holder for such experiences. I would 200% recommend each woman to embark on this course and inhale it down to her bones."

— Esha, India

"Radiate has guided me into becoming the authority of my own cycle and wellbeing. This course has empowered me to have awareness of each and every inner season and to take stock of how I’m feeling more often. My self-care has deepened significantly and one the most powerful things I’ve taken from the course is working out what I need to do to support myself in each inner season. I know that I’ll be reaping the benefits of Radiate for the rest of my life."

— Chloe, Australia

"The course was beautifully put together and easy to follow. I am now more aware of where I am in my cycle each month, and can better plan and organise my diary around each phase. And share this knowledge with others in my life! I appreciated Claire's knowledge and wisdom, and her personal touches, which helped to make the course feel safe, supported, and very real. I am still using the material and I'm sure will continue to do so for a long time. Such a valuable course.”

— Anne, UK

"I struggle with the 'crossover' between each phase of my cycle, so it was great to finally get some hot tips to get through those. I realised how important it is to just be with my inner seasons and not beat myself up. I'm a happier person when I live like this."

— Kalinda, Australia

"Since taking Radiate, I have more self-care practices in my arsenal and further understanding of my own personal 'superpowers'. And a greater appreciation for living in a cyclical way, rather than trying to be the same all of the time.”

— Kate, Australia

"I now feel at peace during the menstrual phase. I have learnt to manage my energy better. I really feel better and more comfortable in may body than ever."

— Julie, UK